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Dr. Moya
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Personalized calories & macros
How much to eat, what and when — based on your body and your goal.
Gender
Male
Female
Age
35 yrs
Height
170 cm
Weight
75 kg
Physical activity level
🛋️
Sedentary
No exercise
🚶
Light
1-3 days/wk
🏃
Moderate
3-5 days/wk
🏋️
Intense
6-7 days/wk
Calculate my calories & macros
–
kcal at rest (RMR)
Your basal engine burns this energy doing nothing.
Lose fat
Maintain
Gain muscle
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